Changing the behaviour and rituals of children takes only a small amount of plotting and determination. Changing our own behaviours and rituals requires more effort. We have little ability to coerce ourselves, whatever the changes we demand of ourselves, we always know the right words to resist.
Our family and friends can’t help us make big turns in our behaviour because they don’t have the power of coercion, they have nothing to withhold and no big stick.
I use a daily planner, my back catalog goes back almost 20 years. I modify the daily planner frequently, right now I am retraining myself on proper sleeping, reading at a set time of the day and returning emails on ‘my time’.”11697″ img_size=”full” alignment=”center”